Requirements: 6.0+
Overview: Fully open your pelvis in 30 days with splits. Suitable for beginners!
The splits are designed for all levels to achieve full pelvic flooring step by step, even if you’re a beginner. A combination of static and dynamic splits helps you improve flexibility and achieve results faster than you can imagine. In just 10 minutes a day, you’ll be closer to the floor!
The beneficial stretches in the 30-day splits are suitable for men, women, adults, and children. You can customize the splits to your own preferences, and no equipment is required.
Whether you want to fully open your pelvis for dance, ballet, gymnastics, or martial arts, splits will help you achieve your goal.
Why splits?
The splits have been shown to prevent injuries, increase muscle strength, relieve muscle stiffness, and provide better circulation.
Improve Flexibility & Balance
Flexibility and balance are key components in reducing the risk of injury during exercise. The splits stretch all the muscles in your lower body to increase range of motion.
Loosen Your Hip Flexors
Most people suffer from tight hip joints due to sitting at a desk all day, which can cause pain, especially in the lower back. Pelvic floor exercises open these areas to relieve muscle tension.
Deep Leg Extensions
When performing pelvic floor exercises, your legs will be extended throughout. Doctors will recommend pelvic floor exercises as part of an exercise routine, especially if you’re doing activities like running or cycling.
Boost Circulation
Pelvic floor exercises lengthen your muscles and improve circulation by increasing blood flow to your muscles.
Please warm up your muscles before performing pelvic floor exercises. Pelvic floor exercises take time; your muscles need time to stretch, relax, and adapt to the new demands. Be patient and stick with it. You’ll soon see progress.
Features
– Pelvic Dips for all levels, Pelvic Dips for beginners, Pelvic Dips for men, Pelvic Dips for women, Pelvic Dips for children
– Step-by-step instructions on how to do pelvic dips for all levels
– Effective formula to help achieve results quickly
– Pelvic Dips in 30 days
– Customize your training plan
– Easy-to-follow instructions, animations, and video guide
– Automatically logs your progress
– Pelvic Dips stretches target all the muscles you need to become more flexible
What’s New:
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More Info:
https://play.google.com/store/apps/details?id=splits.splitstraining.dothesplits.splitsin30daysDownload Instructions: credit Hottyabych
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