v4.07

Bodyweight Workout at Home v4.07 b40700 [Premium]

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Bodyweight Workout at Home v4.07 b40700 [Premium]Requirements: 7.0+Overview: Lose weight, build muscle, achieve outstanding result or just be fit. Build an ideal body with a bodyweight workout. Strength Workouts (Challenges):• 50 pull-ups• 50 hanging leg raises• 100 dips• 100 burpees• 150 push-ups• 150 bench dips• 200 sit-ups• 150 lying leg raises• 250 squats• plank for … Read more

Tabata HIIT. Interval Timer v4.07 [Premium]

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Tabata HIIT. Interval Timer v4.07 [Premium]Requirements: 6.0+Overview: A 4-minute workout that replaces 1 hour of fitness training. A 4-minute workout that replaces 1 hour of fitness training. Tabata is a form of high-intensity interval training (HIIT):• Workout hard for 20 seconds• Rest for 10 seconds• Complete 8 rounds Training plans:• Abs Workout• Buttocks and Thigh• … Read more